Bekijk Artikel{"id":433,"date":"2022-01-18T13:27:40","date_gmt":"2022-01-18T12:27:40","guid":{"rendered":"https:\/\/imutis-mentalis.akimedia.eu\/cms\/?p=433"},"modified":"2022-01-18T13:28:07","modified_gmt":"2022-01-18T12:28:07","slug":"3-tips-om-gezond-te-leven","status":"publish","type":"post","link":"https:\/\/www.imutis.be\/nl\/3-tips-om-gezond-te-leven\/","title":{"rendered":"3 tips om gezond te leven"},"content":{"rendered":"<p><em>Wist je dat? De darmen worden beschouwd als het tweede stel hersenen van de mens. Ze be\u00efnvloeden ons gedrag en bestaan uit miljarden bacteri\u00ebn die ervoor zorgen dat ons organisme goed functioneert<sup>1<\/sup>. Om gezond te leven, moet je er dus de nodige aandacht aan besteden en enkele goede dagelijkse gewoonten aankweken! Onze 3 tips:<\/em><\/p>\n<h2><strong>Kies voor een gezonde levensstijl<\/strong><\/h2>\n<p>Om gezond te leven, moet je enkele regels respecteren. Een gezonde voeding is een van de voorwaarden om gezond ouder te worden. Kies daarom eerder voor verse producten in plaats van industri\u00eble gerechten. Te veel vet en\/of te veel suiker en te veel alcohol moet je al zeker schrappen uit je dagelijkse dieet<sup>2<\/sup>.<\/p>\n<p>In tegenstelling tot sporten! Regelmatige lichaamsbeweging is van kapitaal belang om in vorm te blijven<sup>3<\/sup>. Meer nog, sporten helpt je om te ontstressen en je stress onder controle te houden<sup>4<\/sup>. Niet slecht toch?<\/p>\n<h2><strong>Neem probiotica<\/strong><\/h2>\n<p>De goede handhaving en ontwikkeling van je organisme hangt ook af van de goede ontwikkeling van je darmflora. En die hangt op haar beurt af van het evenwicht tussen de goede en de slechte bacteri\u00ebn die ze bevat<sup>5<\/sup>.<\/p>\n<p>Probiotica zijn micro-organismen die het goede evenwicht van de darmflora versterken. Ze zijn op iedere leeftijd heel belangrijk voor onze spijsvertering en voor de gezondheid van onze darmflora en immuunsysteem. Als een externe factor roet in het eten gooit, helpen zij om een comfortabele spijsvertering te vrijwaren of te herstellen<sup>6,7<\/sup>.<\/p>\n<h2><strong>Wees voorzichtig met antibiotica<\/strong><sup>8<\/sup><strong>!<\/strong><\/h2>\n<p>Antibiotica zijn de gezworen vijanden van de darmflora. Ze kunnen het evenwicht in het organisme verstoren en de spijsvertering bemoeilijken door alle bacteri\u00ebn te vernietigen, ook de goede die je beschermen. Afhankelijk van de stof die ze bevatten en de gevoeligheid van elke pati\u00ebnt, kunnen ze de darmflora volledig verstoren.<\/p>\n<p>Om bijwerkingen zoals diarree te voorkomen, wordt aanbevolen om probiotica te nemen. Die reguleren immers de spijsvertering en geven de darmen de &#8216;goede&#8217; bacteri\u00ebn terug dankzij hun anti-dysbiose-effect.<\/p>\n<p><strong>Hoe ouder je ook wordt, je darmflora blijft in vorm!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Wist je dat? De darmen worden beschouwd als het tweede stel hersenen van de mens. Ze be\u00efnvloeden ons gedrag en bestaan uit miljarden bacteri\u00ebn die ervoor zorgen dat ons organisme goed functioneert1. Om gezond te leven, moet je er dus de nodige aandacht aan besteden en enkele goede dagelijkse gewoonten aankweken! Onze 3 tips: Kies&#8230; <a class=\"view-article\" href=\"https:\/\/www.imutis.be\/nl\/3-tips-om-gezond-te-leven\/\"><\/a>","protected":false},"author":1,"featured_media":276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geen-onderdeel-van-een-categorie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 tips om gezond te leven &#8226; Imutis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.imutis.be\/nl\/3-tips-om-gezond-te-leven\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chris\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.imutis.be\\\/nl\\\/3-tips-om-gezond-te-leven\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.imutis.be\\\/nl\\\/3-tips-om-gezond-te-leven\\\/\"},\"author\":{\"name\":\"Chris\",\"@id\":\"https:\\\/\\\/www.imutis.be\\\/#\\\/schema\\\/person\\\/f5bde5cfd4d5615e342343dbf5dced6a\"},\"headline\":\"3 tips om gezond te leven\",\"datePublished\":\"2022-01-18T12:27:40+00:00\",\"dateModified\":\"2022-01-18T12:28:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.imutis.be\\\/nl\\\/3-tips-om-gezond-te-leven\\\/\"},\"wordCount\":339,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.imutis.be\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.imutis.be\\\/nl\\\/3-tips-om-gezond-te-leven\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.imutis.be\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/mountains-3959204-scaled.jpg\",\"articleSection\":[\"Geen onderdeel van een categorie\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.imutis.be\\\/nl\\\/3-tips-om-gezond-te-leven\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.imutis.be\\\/nl\\\/3-tips-om-gezond-te-leven\\\/\",\"url\":\"https:\\\/\\\/www.imutis.be\\\/nl\\\/3-tips-om-gezond-te-leven\\\/\",\"name\":\"3 tips om gezond te leven &#8226; 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